Today is March 2, 2021 /

Nourishing our Bodies to Nourish Ourselves

April 7, 2021, 8:00 pm - 9:00 pm

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A micro course on nutrition with specialist Ilyse Schapiro

Nutritionist and WJC member Ilyse Schapiro will curate three class course for Sisterhood on how to lead healthier lives “from the inside out.”

Nutrition is such a hot topic these days and there is so much misinformation out there. Ilyse Schapiro, expert Dietitian and Nutritionist, provides insightful clarity, cutting through the discrepancies regarding nutrition trends. The content is presented in an easily digestible format and is interactive. During Ilyse’s presentation, the audience gains a greater understanding of how to eat healthy for their lifestyle. Topics may include: food myths; heart health; a day in the life, what to specifically eat throughout the day; foods to decrease inflammation; foods to boost your immunity; foods to boost your mood; lifestyle tips – stress reduction, the importance of sleep, meditation.

Join us on Zoom for this educational and satisfying course!

Wednesdays April 7, 14, 21.

$18 for the course for Sisterhood members
$36 for WJC Community members

*This course is subsidized by Sisterhood to present you with affordable guidance to nutrition*

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Please make payment via Zelle/PayPal or Check

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